Are you looking for a way to bring more calm and joy into your busy, everyday life?

The Flowering Smiles podcast is your gentle guide to the practice of mindful living and finding the peace that is already within you. Rooted in the teachings of the Plum Village tradition (as taught by Thích Nhất Hạnh), we explore simple yet profound practices like the Full Awareness of Breathing and the art of interbeing.

Every episode offers practical tools and inspiration to help you:

• Transform stress into insight and understanding.

• Cultivate genuine joy and present moment awareness.

• Sustain peace even amidst life's challenges.

It doesn't matter if you're new to meditation or have been practicing for years—this is a space to pause, breathe, and discover how easy it is to let your own "Flowering Smile" shine.

Ready to find your calm?

Follow us today YouTube and start cultivating more joy in your everyday breathing.

Let's get started!